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WORKOUT TO WORKOUT THE FIRST WAY  to incorporate high-low training is to alternate between all high reps one workout and all low reps the next time you train that body part. (Be sure to avoid midrange sets of eight to 12 reps, as this defeats the purpose.) If you hit more than one body part per workout, you can also stress each with different rep ranges. For example, if you work chest before triceps, do all low reps for chest and nothing but high reps for triceps, then flip that script on your next chest/tri’s day. Utilizing high-low workout to workout lacks the benefit of “muscle confusion,” which you get via attacking your muscles with rep variety in the same session. However, it allows you to better focus on one range at a time. ARTICLE BY  YASSER NOUR

What steps will you take ?? The Murray Parish Trust are raising £2 million which is being match funded by the government to build  a state of the art Children’s Emergency & Trauma Department at University Hospital Southampton. The new department will deliver life-saving and acute specialist care for critically ill children from across nine different regions, stretching from Devon to West Sussex, Oxfordshire to The Channel Islands. Founded by actors Sarah Parish and James Murray, who tragically lost their daughter Ella-Jayne  to a congenital heart defect, The Murray Parish Trust is dedicated to supporting paediatric facilities across the South of England. Commenting on the campaign, Sarah & Jim said “This new A&E will be  the go-to major trauma centre for ALL children across the South of England.” There are numerous ways you can help. From one-off donations, regular giving, challenge yourself, sponsor or run your own event, corporate donations and company fu