WORKOUT TO WORKOUT

WORKOUT TO WORKOUT

THE FIRST WAY to incorporate high-low training is to alternate between all high reps one workout and all low reps the next time you train that body part. (Be sure to avoid midrange sets of eight to 12 reps, as this defeats the purpose.) If you hit more than one body part per workout, you can also stress each with different rep ranges. For example, if you work chest before triceps, do all low reps for chest and nothing but high reps for triceps, then flip that script on your next chest/tri’s day. Utilizing high-low workout to workout lacks the benefit of “muscle confusion,” which you get via attacking your muscles with rep variety in the same session. However, it allows you to better focus on one range at a time.

ARTICLE BY 

YASSER NOUR